Move & Muscle – have fun dancing to music from all eras in this great cardio workout. Muscle-athletic movements & strength designed to make you strong.
Move & Mind – have fun dancing to music from all eras in this great cardio workout. Mind-focus on improving balance & flexibility using Yoga, Pilates and Athletic stretching.
Mondays, Wednesdays and Fridays: 11:00 to 11:45 am.
Free to members.